SEO report of smarthealthdiet.co.za

Home

www.smarthealthdiet.co.za/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Select one version of your site as main and make a redirect from other versions to that one.
  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.smarthealthdiet.co.za/

Character length : 26

Title
Home
Keywords (meta keywords)
smart healthy diet, regular, balanced meals, slimming, controlled portions, breakfast, insulin, blue zone communities, small meals, smart diet, slimming diet, balanced slimming, sustainable slimming,

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://smarthealthdiet.co.za/robots.txt
User-agentDisallowed for the search engines
*
  • /administrator/
  • /bin/
  • /cache/
  • /cli/
  • /components/
  • /includes/
  • /installation/
  • /language/
  • /layouts/
  • /libraries/
  • /logs/
  • /modules/
  • /plugins/
  • /tmp/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home

Character length : 4

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 13%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
203000
Heading structure in the source code
  • <H1> Welcome to the Smart Health Diet
  • <H3> Twelve Eating Keys to Improved Health
  • <H3> Subscribe
  • <H3> Site Visitors
  • <H1> " Doing It The Healthy Way "
Word cloud
  • key14
  • health8
  • sources7
  • meal6
  • protein5
  • balanced5
  • fat4
  • every4
  • make4
  • eat4
  • smart4
  • fruit4
  • foods3
  • carbs3
  • diet3
  • activity3
  • limit3
  • meals3
  • legumes2
  • high2
  • keys2
  • description2
  • salt2
  • sparingly2
  • free2
  • all2
  • focus2
  • half2
  • food2
  • groups2
  • consumption2
  • better2
  • drink2
  • alcohol2
  • dairy2
  • products2
  • subscribe2
  • twelve2
  • major2
  • carb2
  • vegetables2
  • smartly2
  • nuts2
  • few2
  • regular2
  • lower2
  • beverages2
  • water2
  • fitness2
Keyword matrix
wordtitledescriptionsheading
key
health
sources
meal
protein
balanced
Two Word cloud
  • smart health3
  • protein sources2
  • legumes and fruit2
  • every meal2
  • balanced meals2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 9 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
4.60
Flesch Reading Ease
74.00
Coleman Liau Index
11.50
Automated Readability Index (ARI)
3.80
Dale–Chall Readability
6.30
SMOG Index
9.10
Spache Readibility
5.00
Number of letters
2128
Number of words
459
Number of sentences
67
Average words per sentences
7
Number of syllables
683
Syllables in words
686
Average syllables in words
1.49
Number of words in first three syllables
69
Percentage of word / syllables
15.03
Words not in Dale-Chall easy-word list
172
Words not in Spache easy-word list
134

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.smarthealthdiet.co.za/media/system/js/mootools-core.js
  • http://www.smarthealthdiet.co.za/media/system/js/core.js
  • http://www.smarthealthdiet.co.za/media/system/js/mootools-more.js
  • http://www.smarthealthdiet.co.za/media/system/js/modal.js
  • http://www.smarthealthdiet.co.za/media/jui/js/jquery.min.js
  • http://www.smarthealthdiet.co.za/media/jui/js/jquery-noconflict.js
  • http://www.smarthealthdiet.co.za/media/jui/js/jquery-migrate.min.js
  • http://www.smarthealthdiet.co.za/media/com_attachments/js/attachments_refresh.js
  • http://www.smarthealthdiet.co.za/media/com_acymailing/js/acymailing_module.js?v=480
  • http://www.smarthealthdiet.co.za/media/editors/arkeditor/js/mootools-more-light.js
  • http://www.smarthealthdiet.co.za/cache/widgetkit/uikit-e696c7e0.js
  • http://www.smarthealthdiet.co.za/cache/widgetkit/wk-scripts-4eb482c5.js
  • http://www.smarthealthdiet.co.za/templates/yoo_sixthavenue/warp/vendor/uikit/js/uikit.js
  • http://www.smarthealthdiet.co.za/templates/yoo_sixthavenue/warp/vendor/uikit/js/components/autocomplete.js
  • http://www.smarthealthdiet.co.za/templates/yoo_sixthavenue/warp/vendor/uikit/js/components/search.js
  • http://www.smarthealthdiet.co.za/templates/yoo_sixthavenue/warp/vendor/uikit/js/components/tooltip.js
  • http://www.smarthealthdiet.co.za/templates/yoo_sixthavenue/warp/js/social.js
  • http://www.smarthealthdiet.co.za/templates/yoo_sixthavenue/js/theme.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.smarthealthdiet.co.za/media/system/css/modal.css
  • http://www.smarthealthdiet.co.za/media/com_attachments/css/attachments_hide.css
  • http://www.smarthealthdiet.co.za/media/com_attachments/css/attachments_list.css
  • http://www.smarthealthdiet.co.za/media/com_acymailing/css/module_default.css?v=1433766779
  • http://www.smarthealthdiet.co.za/modules/mod_visitorcounter/mod_visitorcounter.css
  • http://www.smarthealthdiet.co.za/templates/yoo_sixthavenue/css/bootstrap.css
  • http://www.smarthealthdiet.co.za/templates/yoo_sixthavenue/css/theme.css
  • http://www.smarthealthdiet.co.za/templates/yoo_sixthavenue/css/custom.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Traffic

Alexa
22402097

 Links

We found a total of 35 different links.
Internal links: 34
External links: 1

External links:

Link text (anchor) Link strength
Infinity Focus

Internal links:

Link text (anchor) Link strength
http://www.smarthealthdiet.co.za
Home
Contact Us
Twelve Keys
Smart Health Description
Key 1 - Eat Regular, Balanced Meals
Key 2 - Make Every Meal Smartly Balanced
Key 3 - Vegetables, Legumes and Fruit
Key 4 - Carb Sources
Key 5 - Protein Sources
Key 6 - Fat Sources and Target Nutrients
Key 7 - Dairy Products
Key 8 - Snack on Fruit and a Few Nuts
Key 9 - Water And Lower KJ Beverages
Key 10 - Fitness Is Key And Activity
Key 11 - Limit Alcohol Consumption
Key 12 - Use Salt Sparingly
Smart Health Meal Plan
The Smart Health Diet describes a BALANCED diet that is NUTRITIOUS and RISK FREE in every way, with SUSTAINABLE meal plans that all people and age groups can enjoy
Eat REGULAR, BALANCED MEALS with CONTROLLED PORTIONS.
Make EVERY MEAL SMARTLY BALANCED
VEGETABLES,
LEGUMES
FRUIT
CARB SOURCES should mostly consist of SLOW DIGESTING CARBS
WHOLE GRAINS
Quality, lean, UNPROCESSED PROTEIN SOURCES are always preferable to processed, fatty protein sources.
FAT SOURCES that are rich in OMEGA-3 PUFAs and MUFAs should be SPECIFICALLY TARGETED, as should other foods that are high in VITAMINS, FIBRE and PHYTONUTRIENTS - these foods can make a major contribution to your health.
Have DAIRY PRODUCTS everyday
FOCUS ON FRUIT and a few NUTS for snacks in between meals.
Avoid high kJ drinks, but rather drink WATER AND LOWER kJ BEVERAGES
FITNESS is key and ACTIVITY is maximised with a daily goal of 30-60min
If you consume ALCOHOL LIMIT CONSUMPTION to 1 drink a day
Use SALT SPARINGLY and limit salty foods

 Website security

IP
197.221.12.125
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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